This is a great video!
This is a great video by Tereni Keyah. I found this video to be very helpful. many of us don’t realize many of the things that are hidden in foods today. I think after viewing this video it’ll give you a different perspective. If you want to avoid pork in your food, don’t eat commercially manufactured foods. Make your prepared dishes yourself. Make them from whole grains you cook yourself, legumes you prepare yourself, fresh and frozen vegetables, fresh fruits, and raw nuts and seeds you roast yourself.
Obtain your sweeteners from dates, raisins, honey, apples, and jams, jellies, and apple “butters” made from 100% fruit without additives (pectin and citric acid are okay; they come from fruits). If you must add gravies or thickeners, make your own from flours, water or nut milks, olive oil, and herbs. Nut creams, nut milks, and tofu work well as replacements for milk…
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